{"id":292,"date":"2019-09-29T11:50:32","date_gmt":"2019-09-29T09:50:32","guid":{"rendered":"https:\/\/www.wittylife.pl\/?p=292"},"modified":"2019-10-24T10:12:48","modified_gmt":"2019-10-24T08:12:48","slug":"metoda-walki-z-wyjatkami-czyli-co-zrobic-aby-wyjatek-nie-stal-sie-regula","status":"publish","type":"post","link":"https:\/\/www.wittylife.pl\/?p=292","title":{"rendered":"Metoda walki z wyj\u0105tkami czyli co zrobi\u0107 aby wyj\u0105tek nie sta\u0142 si\u0119 regu\u0142\u0105."},"content":{"rendered":"\n<p style=\"color:#000000\" class=\"has-text-color\">Jako, \u017ce nie jeste\u015bmy robotami ka\u017cdemu z nas zdarza si\u0119 mie\u0107 gorszy dzie\u0144. Nawet je\u015bli mamy w sobie du\u017co motywacji, inspiracji, ch\u0119ci do dzia\u0142ania mo\u017ce przyj\u015b\u0107 moment kryzysowy. I wtedy do akcji wkracza odwieczny wr\u00f3g wszelkich postanowie\u0144, plan\u00f3w i cel\u00f3w czyli dobrze wszystkim znany <strong>wyj\u0105tek <\/strong>.<\/p>\n\n\n\n<p style=\"text-align:center\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-68bf37a0-4773-4ada-848b-8b0ea4ba8a17\"><h2 class=\"uagb-heading-text\"><\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\">D<em>zisiaj wyj\u0105tkowo d\u0142u\u017cej po\u015bpi\u0119. Dzisiaj wyj\u0105tkowo pozwol\u0119 sobie na p\u0105czka, Dzisiaj wyj\u0105tkowo nie p\u00f3jd\u0119 pobiega\u0107.<\/em> <\/p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Jest to przeciwnik wyj\u0105tkowo(sic) przebieg\u0142y, ale za pomoc\u0105 jednej prostej metody, do pokonania.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Metoda walki z wyj\u0105tkami czyli co zrobi\u0107 aby wyj\u0105tek nie sta\u0142 si\u0119 regu\u0142\u0105.<br><\/strong><\/h3>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\">Aby wyj\u0105tek nie sta\u0142 si\u0119 regu\u0142\u0105, nale\u017cy dba\u0107 o to, \u017ceby zosta\u0142 zachowany status jego wyj\u0105tkowo\u015bci. Czyli m\u00f3wi\u0105c wprost, \u017ceby odst\u0119pstwo od regu\u0142y trzyma\u0107 w czasowych\/ilo\u015bciowych ryzach. Jak b\u0119d\u0119 wygl\u0105da\u0142y te zasady zale\u017cy od Was, z czasem mo\u017cna te\u017c je modyfikowa\u0107.<\/p>\n\n\n\n<p>Przyk\u0142ad:<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-e61b89aa-f6f6-4607-a409-5d2d4e83fc4c\"><h2 class=\"uagb-heading-text\"><\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\"><em>Mia\u0142am w planach zdrowo si\u0119 od\u017cywia\u0107, ale humor mam tak pod\u0142y, a \u015bwiat dooko\u0142a jest tak z\u0142y, \u017ce no musz\u0119 si\u0119 jako\u015b pocieszy\u0107. Ten jeden raz.<\/em><\/p><\/div>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\"> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I tutaj czas na twarde ch\u0142odne kalkulacje z samym sob\u0105.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-7837a5d0-f7c3-449d-8975-b61293e1709c\"><h2 class=\"uagb-heading-text\"><\/h2><p class=\"uagb-desc-text\"><em>Ok, chcesz zje\u015b\u0107 p\u0105czka, dobrze, rozumiem, ale masz tylko<\/em><strong><em> 2 wyj\u0105tki od regu\u0142y zdrowego od\u017cywiania&nbsp; w tygodniu.<\/em><\/strong><em> Zdecyduj czy chcesz ten wyj\u0105tek wykorzysta\u0107 ju\u017c dzisiaj, w poniedzia\u0142ek czy mo\u017ce jeste\u015b w stanie poczeka\u0107 i zostawi\u0107 go na jeszcze czarniejsz\u0105 godzin\u0119.<br><\/em><\/p><\/div>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\"><\/p>\n\n\n\n<p>Dzi\u0119ki powy\u017cszej metodzie w momencie gdy zdarzy nam si\u0119 wyj\u0105tek wiemy, \u017ce to nic z\u0142ego. \u017be by\u0142 on poniek\u0105d w planach. Chocia\u017c nie jest jego koniecznym elementem. Nie staraj si\u0119 za wszelk\u0105 cen\u0119 wykorzystywa\u0107 limit\u00f3w tygodniowych\/miesi\u0119cznych wyj\u0105tk\u00f3w. Wr\u0119cz przeciwnie &#8211; je\u015bli uda Ci si\u0119 z wyj\u0105tku w danym okresie nie skorzysta\u0107 mo\u017cesz <strong>siebie nagrodzi\u0107<\/strong> \ud83d\ude42<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jako, \u017ce nie jeste\u015bmy robotami ka\u017cdemu z nas zdarza si\u0119 mie\u0107 gorszy dzie\u0144. Nawet je\u015bli mamy w sobie du\u017co motywacji, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,11],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motywacja","category-blog"],"uagb_featured_image_src":{"full":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash.jpg",3499,2333,false],"thumbnail":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash-768x512.jpg",768,512,true],"large":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash.jpg",1536,1024,false],"2048x2048":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash.jpg",2048,1366,false],"form-edit-image-preview":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/09\/bench-accounting-xxeAftHHq6E-unsplash.jpg",174,116,false]},"uagb_author_info":{"display_name":"Witty Life","author_link":"https:\/\/www.wittylife.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Jako, \u017ce nie jeste\u015bmy robotami ka\u017cdemu z nas zdarza si\u0119 mie\u0107 gorszy dzie\u0144. Nawet je\u015bli mamy w sobie du\u017co motywacji, [&hellip;]","_links":{"self":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":35,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}