{"id":1315,"date":"2019-12-05T12:55:37","date_gmt":"2019-12-05T11:55:37","guid":{"rendered":"https:\/\/www.wittylife.pl\/?p=1315"},"modified":"2019-12-12T15:20:13","modified_gmt":"2019-12-12T14:20:13","slug":"jak-radzic-sobie-ze-stresem-4-skuteczne-metody","status":"publish","type":"post","link":"https:\/\/www.wittylife.pl\/?p=1315","title":{"rendered":"Jak radzi\u0107 sobie ze stresem? 4 skuteczne metody."},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-d76944a1-f0a2-481d-8369-7adb99d2b900\"><h2 class=\"uagb-heading-text\"> 1. Poddaj si\u0119 \u017cyciu takim jakie jest.  <\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\"><\/p><\/div>\n\n\n\n<p>Nie staraj si\u0119, \u017ceby \u017cycie by\u0142o jak naj &#8211; jak najprzyjemniejsze czy nawet jak najbardziej rozwojowe. Pozw\u00f3l rzeczom na ich (naturalny) bieg. Du\u017co \u0142atwiej przeprowadzi\u0107 powy\u017csze \u0107wiczenie w warunkach od nas niezale\u017cnych, typu stanie w korku\u00a0albo w warunkach rutynowych np. codziennej powtarzalnej pracy. I od takich najlepiej te\u017c zacz\u0105\u0107.<\/p>\n\n\n\n<p>Przyk\u0142ady:<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Wychodz\u0119 z domu i jest zimno. No&nbsp;trudno, ubra\u0142am si\u0119 jak na lato, <strong>najwy\u017cej troch\u0119 pomarzn\u0119<\/strong>.<br><\/p><p><\/p><p>Uciek\u0142 mi autobus. Po prostu postoj\u0119 na przystanku, <strong>bez zb\u0119dnego w\u015bciekania si\u0119.&nbsp;<\/strong><br><\/p><p> Zamiast godzinami przegl\u0105da\u0107 repertuar, p\u00f3jd\u0119 do kina na film,<strong> kt\u00f3ry pierwszy wpad\u0142 mi w oko<\/strong>.<br><\/p><\/blockquote>\n\n\n\n<p>Je\u015bli boisz si\u0119 odpu\u015bci\u0107, chocia\u017cby z tego powodu: jak przestan\u0119 zabiega\u0107(czasem obsesyjnie) o swoje szcz\u0119\u015bcie to ju\u017c nigdy go nie osi\u0105gn\u0119, wypr\u00f3buj t\u0119 metod\u0119 chocia\u017c przez jedn\u0105 godzin\u0119 \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-6f764ca2-be46-4cc3-b387-9d75d00d3868\"><h2 class=\"uagb-heading-text\">2. B\u0105d\u017a na Tak<\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\">Je\u015bli znajdziesz si\u0119 w stresuj\u0105cej sytuacji spr\u00f3buj znale\u017a\u0107 chocia\u017c jedn\u0105 pozytywn\u0105 rzecz, chocia\u017c jedno TAK. I na nim w\u0142a\u015bnie si\u0119 skup.&nbsp;<\/p><\/div>\n\n\n\n<p>Przyk\u0142adowo:<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Pada deszcz a ja musz\u0119 wyj\u015b\u0107 z domu, Do tego id\u0119 do pracy, kt\u00f3rej nie znosz\u0119. Jednocze\u015bnie dzi\u0119ki temu<strong> zarabiam pieni\u0105dze.&nbsp;<\/strong><br><\/p><p>Boj\u0119 si\u0119 wyst\u0105pi\u0107 publicznie. A co b\u0119dzie jak si\u0119 zb\u0142a\u017ani\u0119? Jednocze\u015bnie dzi\u0119ki temu mam <strong>mo\u017cliwo\u015b\u0107 zaprezentowania swojej tw\u00f3rczo\u015bci<\/strong><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-90cf3929-fad2-44ec-bfe0-530690534567\"><h2 class=\"uagb-heading-text\">3. Medytuj<\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\"><\/p><\/div>\n\n\n\n<p> Przyjrzyj si\u0119 swoim zar\u00f3wno cielesnym jak i umys\u0142owym reakcjom z perspektywy \u015bwiadka. Zobacz co aktualnie dzieje si\u0119 w Twoim ciele i jakie my\u015bli pojawiaj\u0105 si\u0119 w Twojej g\u0142owie. Bardzo cz\u0119sto <strong>samo zatrzymanie si\u0119 ukazuje nam ca\u0142\u0105 absurdalno\u015b\u0107 naszych reakcji<\/strong>. I wtedy nie pozostaje nic innego jak roze\u015bmia\u0107 si\u0119 i zrelaksowa\u0107.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Jestem ju\u017c mocno sp\u00f3\u017aniona na spotkanie. W\u015bciekam si\u0119 na ludzi w metrze, \u017ce tak \u015blamazarnie si\u0119 ruszaj\u0105. Ja przecie\u017c musz\u0119 zd\u0105\u017cy\u0107!. Ale zaraz, zaraz&#8230; Co si\u0119 w\u0142a\u015bciwie ze mn\u0105 dzieje? Dlaczego MUSZ\u0118 zd\u0105\u017cy\u0107? Czy stanie si\u0119 co\u015b strasznego je\u015bli sp\u00f3\u017ani\u0119 si\u0119 15 minut na spotkanie? Poza tym: czy m\u00f3j stres w czym\u015b pomo\u017ce czy ma moc przy\u015bpieszania biegu zdarze\u0144 (tudzie\u017c metra)? <\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-b7275549-8747-4d8d-b736-ff6ad42c1327\"><h2 class=\"uagb-heading-text\">4. Oddychaj!<\/h2><div class=\"uagb-separator-wrap\"><div class=\"uagb-separator\"><\/div><\/div><p class=\"uagb-desc-text\"><\/p><\/div>\n\n\n\n<p><strong> Skup swoj\u0105 uwag\u0119 na oddechu<\/strong>. W momencie stresu oddech ulega przy\u015bpieszeniu oraz sp\u0142yceniu. Zadzia\u0142aj na opak: uspok\u00f3j oddech. Prawdopodobnie wraz z wolniejszymi i g\u0142\u0119bszymi wydechami poczujesz si\u0119 jednocze\u015bnie bardziej odpr\u0119\u017cony.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><br>Po pierwsze, nale\u017cy robi\u0107 g\u0142\u0119bokie wydechy. Kiedy wykonujesz taki g\u0142\u0119boki wydech, w naturalny spos\u00f3b musisz wci\u0105gn\u0105\u0107 brzuch. Nast\u0119pnie rozlu\u017anij si\u0119 i pozw\u00f3l powietrzu wp\u0142ywa\u0107 do \u015brodka. Je\u015bli wykona\u0142e\u015b g\u0142\u0119boki wydech, powietrze b\u0119dzie wci\u0105gni\u0119te z wielk\u0105 si\u0142\u0105. <\/p><p>&#8211; Osho<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>1. Poddaj si\u0119 \u017cyciu takim jakie jest. Nie staraj si\u0119, \u017ceby \u017cycie by\u0142o jak naj &#8211; jak najprzyjemniejsze czy nawet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,19],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologia","category-swiadomosc-2"],"uagb_featured_image_src":{"full":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1.jpg",5472,3648,false],"thumbnail":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1-768x512.jpg",768,512,true],"large":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1.jpg",1536,1024,false],"2048x2048":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1.jpg",2048,1365,false],"form-edit-image-preview":["https:\/\/www.wittylife.pl\/wp-content\/uploads\/2019\/12\/emma-simpson-mNGaaLeWEp0-unsplash-1.jpg",174,116,false]},"uagb_author_info":{"display_name":"Witty Life","author_link":"https:\/\/www.wittylife.pl\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"1. Poddaj si\u0119 \u017cyciu takim jakie jest. Nie staraj si\u0119, \u017ceby \u017cycie by\u0142o jak naj &#8211; jak najprzyjemniejsze czy nawet [&hellip;]","_links":{"self":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":18,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wittylife.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}